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7Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (very ripe)
- 2 Tbsp. rum (or coffee-flavored liqueur, optional)
- 2 cups quick-cooking oats
- 1 cup dried cranberries (or raisins)
- 1/3 cup pumpkin puree (you may also substitute applesauce)
- 1 1/2 tsp. vanilla extract
- 1 1/2 tsp. ground cinnamon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackie Ducros 6 years ago
Didnt care for it. The texture is weird, the taste is bland, and theres too much cranberries in it. i would half it nextime and add a little bit of maple syrup and cook it 5 min. longer. but its not very pleasant so maybe not again...