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Ingredients
US|METRIC
16 SERVINGS
- 3/4 cup oat flour (you can grind 3/4 cup rolled oats into flour using a food processor)
- 1 cup whole wheat flour (white)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 tsp. canela (alternatively, you can use 2-3 teaspoons of pumpkin pie spice instead of the cinnamon, ginger, nutmeg and cloves)
- 1/2 tsp. ginger
- 1/4 nutmeg
- 1/4 tsp. cloves
- 2 bananas (medium, 1 scant cup--use less banana for a more pronounced pumpkin flavor)
- 3/4 cup pumpkin puree
- 1/4 cup olive oil
- 1/3 cup maple syrup
- 3/4 tsp. vanilla
- 1 Tbsp. milk
- 2 tsp. molasses (optional, for more flavor)
- 1/3 cup walnuts (ground into flour)
- 1/3 cup rolled oats
- 3 Tbsp. oat flour
- 1/2 Tbsp. turbinado sugar
- 1/2 Tbsp. maple syrup
- 1/2 Tbsp. olive oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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