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Pumpkin Baked Oatmeal Muffins. Whole Grains Give-a-way!
KNEAD TO COOK12Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups old-fashioned rolled oats (– gluten free if necessary, Bob’s Redmill)
- 2 tsp. pumpkin pie spice (I used King Arthur’s)
- 2 Tbsp. ground flax seed
- 1 Tbsp. ground cinnamon
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 cup pumpkin puree
- 1 egg
- 1/4 cup maple syrup (or honey)
- 1 Tbsp. vanilla paste (or extract)
- 1 cup unsweetened almond milk
- 1/4 cup dried fruit (the following~ chopped, raisins, nuts, or chocolate chips.)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium600mg25% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars31g |
| Vitamin A260% |
| Vitamin C8% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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