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Pumpkin Apple Protein French Toast Cups
PEANUT BUTTER AND FITNESS12Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 slices whole wheat bread (Dave's Killer, cut into 1-inch squares, try Udi's Gluten Free bread to make the recipe GF)
- 1/2 scoop cinnamon (Cellucor, Swirl Whey Protein)
- 1/2 tsp. pumpkin pie spice
- 1 apple (medium, peeled and cored)
- 1/2 cup pumpkin puree
- 1/3 cup unsweetened vanilla almond milk
- 1 egg
- 1 egg white
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 6 Tbsp. vanilla Greek yogurt (Dannon Light and Fit)
- 3 Tbsp. vanilla (Muscle Pharm Combat 100% Casein)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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