Pumpkin Apple Protein French Toast Cups

PEANUT BUTTER AND FITNESS
12Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 3 slices whole wheat bread (Dave's Killer, cut into 1-inch squares, try Udi's Gluten Free bread to make the recipe GF)
  • 1/2 scoop cinnamon (Cellucor, Swirl Whey Protein)
  • 1/2 teaspoon pumpkin pie spice
  • 1 apple (medium, peeled and cored)
  • 1/2 cup pumpkin puree
  • 1/3 cup unsweetened vanilla almond milk
  • 1 egg
  • 1 egg white
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 6 tablespoons vanilla Greek yogurt (Dannon Light and Fit)
  • 3 tablespoons vanilla (Muscle Pharm Combat 100% Casein)
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium210mg9%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A100%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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