Pumpkin Apple Overnight Oats Recipe | Yummly

Pumpkin Apple Overnight Oats

MAKE HEALTHY EASY
8Ingredients
5Minutes
670Calories

Ingredients

US|METRIC
  • 1/2 cup Quaker Old-Fashioned Oats
  • 1/2 cup milk (choice)
  • 1 apple (small, shredded, or use ½ large apple)
  • 1/4 cup pumpkin puree
  • 1 tablespoon ground flax seed
  • 1 teaspoon maple syrup (optional)
  • 1/2 teaspoon cinnamon
  • 4 walnuts (chopped)
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    NutritionView More

    670Calories
    Sodium18% DV440mg
    Fat34% DV22g
    Protein41% DV21g
    Carbs34% DV102g
    Fiber72% DV18g
    Calories670Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium440mg18%
    Potassium1040mg30%
    Protein21g41%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber18g72%
    Sugars34g68%
    Vitamin A250%
    Vitamin C20%
    Calcium60%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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