Pumpkin Apple Muffins

LIFE MADE FULL
12Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 3 cups almond flour
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup pure maple syrup (or honey)
  • 2 eggs
  • 1/4 cup coconut oil (melted)
  • 1 cup pumpkin puree
  • 2 tablespoons apple cider vinegar
  • 2 cups apples (I used Granny Smith, peeled, cored and chopped)
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    NutritionView More

    270Calories
    Sodium11% DV270mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium270mg11%
    Potassium120mg3%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A70%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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