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Ingredients
US|METRIC
12 SERVINGS
- 2 cups pumpkin purée (not pumpkin pie mix)
- 1 cup unsweetened applesauce (try to get a brand made with just apples)
- 1 tsp. pumpkin pie spice
- 1/4 cup pure maple syrup
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium115mg3% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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