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Ingredients
US|METRIC
4 SERVINGS
- 2 1/3 cups white whole wheat flour (divided)
- 1 tsp. baking powder
- 1 apple (small, cored and grated)
- 1/2 cup pumpkin puree (NOT pumpkin pie filling)
- 1 large egg
- 1/2 cup water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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