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Pumpkin Apple Craisin Cauli-Oat Bake
WHAT ROBIN EATS20Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats
- 1 cup riced cauliflower
- 1/4 cup Ocean Spray Craisins Dried Cranberries
- 1/2 pumpkin purée (mashed)
- 1/2 tsp. nutmeg
- 1/2 apple (diced into cubes)
- 1 tsp. canela
- 2 cups nut milk
- 2 Tbsp. maple syrup
- 1 tsp. baking powder
- 1/2 tsp. vanilla extract
- 1 whole egg
- 1 egg white
- yogurt
- cream cheese
- canela
- hazelnut butter
- maple syrup
- diced apple
- Ocean Spray Craisins Dried Cranberries (More)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber12g48% |
| Sugars43g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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