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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pumpkin purée (unsweetened)
- 1 1/2 cups unsweetened almond milk (or milk of choice)
- 1 egg
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 apple (diced)
- 2 cups rolled oats (gluten-free if needed)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. allspice
- 1/8 tsp. ground cloves
- 1 1/2 Tbsp. sugar
- 3/4 tsp. ground cinnamon
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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