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Ingredients
US|METRIC
10 SERVINGS
- 0.25 oz. instant yeast
- 1 cup warm water
- 1/4 cup honey
- 4 tsp. vegetable oil
- 3 cups whole wheat flour
- 1/4 cup wheat bran (optional)
- 1 tsp. salt
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin seeds (shelled, toasted, chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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