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Pumpkin And Spinach Individual Lasagnes
HEALTHY FOOD GUIDE NZ10Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (spray, to grease)
- 500 grams pumpkin (cut into chunks)
- 2 Tbsp. olive oil
- 1 1/2 cups baby spinach
- 400 grams diced tomatoes (cans, with garlic)
- 350 grams reduced fat ricotta cheese
- 200 grams low-fat cottage cheese
- 1 tsp. dried mixed herbs
- 50 grams Parmesan cheese (grated)
- 400 grams lasagne (fresh, sheets, 3 large pasta sheets)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium610mg25% |
| Potassium910mg26% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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