Pumpkin And Spinach Individual Lasagnes

HEALTHY FOOD GUIDE NZ
10Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • oil (spray, to grease)
  • 500 grams pumpkin (cut into chunks)
  • 2 tablespoons olive oil
  • 1 1/2 cups baby spinach
  • 400 grams diced tomatoes (cans, with garlic)
  • 350 grams reduced fat ricotta cheese
  • 200 grams low-fat cottage cheese
  • 1 teaspoon dried mixed herbs
  • 50 grams Parmesan cheese (grated)
  • 400 grams lasagne (fresh, sheets, 3 large pasta sheets)
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    NutritionView More

    490Calories
    Sodium25% DV610mg
    Fat38% DV25g
    Protein55% DV28g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium610mg25%
    Potassium910mg26%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A230%
    Vitamin C45%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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