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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups gluten-free oats
- 1/3 cup pumpkin puree
- 1/2 cup pecans
- 1/2 cup almonds
- 1/3 cup pumpkin seeds
- 1 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 1/3 cup brown rice syrup (honey or maple syrup)
- 1/3 cup coconut oil (melted)
- 2 tsp. vanilla extract
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories900Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium75mg3% |
Potassium760mg22% |
Protein26g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A60% |
Vitamin C2% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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