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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pumpkin puree (can of)
- 1 large egg
- 2 tsp. vanilla extract
- 2 Tbsp. pure maple syrup (the original recipe calls for raw sugar)
- 1 1/2 cups oatmeal (old-fashioned)
- 3/4 cup flour (I subtracted 2 tablespoons of flour and added wheat germ, this is totally optional. The original recipe calls for 3/4 cup flax flour, which I didn’t have.)
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 dash ground cloves
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A350% |
| Vitamin C8% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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