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Pumpkin And Apricot Tangine
GREEN GOURMET GIRAFFE22Ingredients
75Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 carrot (diced)
- 1 red capsicum (diced)
- 3 garlic cloves (finely chopped)
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 500 grams pumpkin (peeled, deseeded and cut into bite size pieces)
- 400 grams chopped tomatoes
- 1 cup vegetable stock
- 2 Tbsp. tomato purée
- 400 grams chickpeas (drained)
- 3 leaves kale (destemmed and chopped)
- 20 dried apricots (chopped)
- 1 Tbsp. honey (or other sweetener)
- 2 Tbsp. harissa
- 1 tsp. salt
- flaked almonds (lightly toasted)
- sesame seeds (lightly toasted)
- shelled hemp seeds (optional)
- fresh parsley (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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