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Ingredients
US|METRIC
3 SERVINGS
- 2 cups water
- 1 cup amaranth (grains, dry)
- 1 1/2 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 2 Tbsp. maple syrup
- 2 Tbsp. chopped walnuts
- 2 tsp. goji berries
- 1 tsp. walnut oil (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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