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Pumpkin Alfredo with Spinach + Corn
HEALTHY LITTLE VITTLES18Ingredients
20Minutes
1410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. rotini (2- 8 oz boxes- Banza chickpea pasta)
- 2 handfuls fresh spinach
- 1 cup frozen corn
- black sesame seeds (for garnishing, optional)
- nutmeg (optional for garnishing)
- 1 1/2 cups raw cashews (soaked in hot water for 20 minutes)
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1/2 tsp. salt
- 3 Tbsp. butter (Earth Balance)
- 4 Tbsp. arrowroot starch (or cornstarch)
- 1/2 cup almond milk
- 1/2 cup vegan Parmesan cheese (plus more for serving)
- 2 cups cream (pumpkin cashew)
- 3/4 cup raw cashews
- 3 Tbsp. nutritional yeast
- 3/4 tsp. salt
- 1/4 tsp. garlic powder
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1410Calories from Fat730 |
% DAILY VALUE |
Total Fat81g125% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol120mg40% |
Sodium1010mg42% |
Potassium1390mg40% |
Protein43g |
Calories from Fat730 |
% DAILY VALUE |
Total Carbohydrate139g46% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A140% |
Vitamin C20% |
Calcium40% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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