Pumpkin Adzuki Bean Curry Recipe | Yummly

Pumpkin Adzuki Bean Curry

THE STEAMING POT
14Ingredients
70Minutes
110Calories

Ingredients

US|METRIC
  • 400 grams pumpkin
  • 1/2 cup adzuki beans
  • light coconut milk (* – 1 cup)
  • 2 tomatoes
  • 1 green chili
  • salt (– to taste)
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • asafoetida powder (– a pinch)
  • 1/2 teaspoon mustard seeds
  • 2 teaspoons oil
  • greens (for garnish, curry leaves, coriander leaves, baby spinach – a few sprigs, optional)
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    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium740mg21%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A160%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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