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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pumpkin
- 1/2 cup adzuki beans
- light coconut milk (* – 1 cup)
- 2 tomatoes
- 1 green chili
- salt (– to taste)
- 1/2 tsp. red chili powder
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. turmeric powder
- asafoetida powder (– a pinch)
- 1/2 tsp. mustard seeds
- 2 tsp. oil
- greens (for garnish, curry leaves, coriander leaves, baby spinach – a few sprigs, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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