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Ingredients
US|METRIC
4 SERVINGS
- 200 grams rye berries
- 350 grams dark rye flour
- 1 1/2 cups water (lukewarm)
- 3 Tbsp. sourdough starter
- 350 grams meal (dark rye pumpernickel)
- 350 grams rye (cracked)
- 1 Tbsp. salt
- 1 1/2 cups water (lukewarm)
- 100 grams golden syrup (imported, or real maple syrup)
- 150 grams sunflower seeds (dry-roasted unsalted)
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