Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seeds
- 1/2 cup sesame seeds
- 1/2 cup hemp hearts
- 1 Tbsp. poppy seeds
- 1 cup oat flour (You can make your own by finely grinding oats in a food processor.)
- 1/4 cup ground flax seed
- 1 1/2 tsp. salt
- 1 Tbsp. fresh rosemary (finely chopped)
- 1/4 cup olive oil
- 1/2 cup water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes