Pumped Up Seeded Crackers

TUJA WELLNESS
10Ingredients
50Minutes
520Calories

Ingredients

US|METRIC
  • 1/2 cup sunflower seeds
  • 1/2 cup sesame seeds
  • 1/2 cup hemp hearts
  • 1 tablespoon poppy seeds
  • 1 cup oat flour (You can make your own by finely grinding oats in a food processor.)
  • 1/4 cup ground flax seed
  • 1 1/2 teaspoons salt
  • 1 tablespoon fresh rosemary (finely chopped)
  • 1/4 cup olive oil
  • 1/2 cup water
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    NutritionView More

    520Calories
    Sodium38% DV900mg
    Fat62% DV40g
    Protein27% DV14g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories520Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium420mg12%
    Protein14g27%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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