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Pumpcornbread (Gluten, Dairy, Soy, Sugar, and Nut free)
BELLE OF THE KITCHEN17Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- grapeseed oil (for greasing the pan)
- 3/4 cup rice milk (unsweetened plain)
- 1/4 tsp. apple cider vinegar
- 1 1/4 cups cornmeal (coarse-grind)
- 1/2 cup all purpose gluten free flour
- 1 tsp. baking powder (sodium-free)
- 1 tsp. fine sea salt
- 1/2 tsp. ground cumin
- 1/2 tsp. ground nutmeg
- 1/4 tsp. guar gum
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 3 Tbsp. grapeseed oil
- 3 Tbsp. coconut nectar
- 3/4 cup canned pumpkin puree
- 1/4 cup corn kernels (fresh)
- 1/4 tsp. ground nutmeg
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium490mg20% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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