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Ingredients
US|METRIC
4 SERVINGS
- 1 kg octopus (with the innards removed and cleaned properly – your fishmonger will do this for you if you ask them to.)
- 1 onion (medium sized, finely chopped)
- 1 red onion (medium sized, finely chopped)
- 1 pepper (small, finely chopped)
- 2 tomatoes (– deseeded and finely chopped)
- 1 chilli pepper (fresh, – finely chopped, optional, but great if you fancy a kick to your dish)
- 1 1/2 Tbsp. vinegar
- 1/4 cup extra virgin olive oil
- 2 fresh lemons (1 in quarters, and one juiced)
- 2 bay leaves
- 1 cup chopped fresh cilantro (finely, coriander)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein40g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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