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Pulled duck with Jack Daniel's Tennessee Rub, corn bread and slaw
GRESSINGHAM15Ingredients
80Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 duck legs (Gressingham)
- 2 onions (peeled and roughly chopped)
- 300 mL jack daniel
- 500 mL chicken stock (or water)
- salt
- 6 tsp. smoked paprika
- 2 tsp. ground cinnamon
- 2 tsp. ground cumin
- 2 tsp. black pepper
- 2 tsp. chilli flakes (dried)
- 6 tsp. grain mustard
- 4 tsp. brown sugar
- 1 tsp. ground ginger
- 3 tsp. Worcester sauce
- 8 cloves garlic (finely chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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