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Pulled Seitan Barbecue
ADVENTURES IN VEGAN COOKING30Ingredients
80Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups gluten flour (vital wheat)
- 1/4 cup nutritional yeast
- 2 tsp. paprika
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 cup water
- 1/4 cup apple sauce
- 2 Tbsp. tomato paste
- 2 Tbsp. maple syrup
- 2 Tbsp. soy sauce
- 1 tsp. liquid smoke
- 2 cups vegetable broth
- 2 Tbsp. vegan margarine
- 1/2 small onion (minced)
- 2 cloves garlic (minced)
- 1/2 cup bourbon (optional)
- 1 cup ketchup
- 1 cup tomato sauce
- 1 cup brown sugar
- 1/2 cup apple cider vinegar
- 1/3 cup molasses
- 2 Tbsp. vegan Worcestershire sauce
- 2 tsp. lemon juice
- 2 tsp. liquid smoke
- 1/2 tsp. ground ginger
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- freshly ground pepper (to taste)
- 2 Tbsp. olive oil
- kaiser rolls (lightly toasted vegan)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol0mg0% |
| Sodium1360mg57% |
| Potassium860mg25% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars47g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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