Pulled Pork with Black Bean Cornbread Topping

RELUCTANT ENTERTAINER
13Ingredients
3Hours
460Calories

Ingredients

US|METRIC
  • 1 cup barbecue sauce (bottled)
  • 1 cup chicken stock
  • 2 tablespoons chili powder
  • 2 1/2 pounds ribs (boneless, country-style pork shoulder, cut into 12 pieces)
  • 2 onions (halved and thinly sliced)
  • 12 ounces frozen corn (cooked and drained)
  • 15 ounces black beans (Bush’s)
  • 2 eggs
  • 1/4 cup sour cream
  • 2 tablespoons honey
  • 13 ounces corn muffin mix
  • scallions
  • sour cream
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    NutritionView More

    460Calories
    Sodium26% DV620mg
    Fat34% DV22g
    Protein63% DV32g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol130mg43%
    Sodium620mg26%
    Potassium930mg27%
    Protein32g63%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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