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Pulled Pork & Vegetable Soup
NATEDELVECCHIO13Ingredients
8Hours
370Calories
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Description
Easy slow cooker pulled pork with vegetables and broth
Ingredients
US|METRIC
10 SERVINGS
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Directions
- Mix paprika, salt, pepper and brown sugar into a dry rub and season pork shoulder. Add minced garlic and 1/4 Cup of diced onion to a large pan with olive oil, saute 2 minutes. Add pork shoulder and brown 1 minute each side.
- Transfer to a deep braising pan and add vegetable broth, cover and slow cook in the oven at 250 for 4 hours. (Alternatively can be done in a slow cooker)
- Remove from oven, saving broth. Pull pork shoulder apart with two forks into bite sized chunks. Return to broth and add remaining diced onion, sweet potatoes, carrots, tomatoes.
NutritionView More
370Calories
Sodium22% DV520mg
Fat25% DV16g
Protein75% DV38g
Carbs6% DV17g
Fiber12% DV3g
Calories370Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol120mg40% |
Sodium520mg22% |
Potassium990mg28% |
Protein38g75% |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars9g18% |
Vitamin A180% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.