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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. smoked pulled pork
- 3 cups frozen mixed vegetables
- 4 cups low sodium chicken broth
- 15 oz. creamed corn
- 10 oz. diced tomatoes and green chilies (Rotel, undrained)
- 15 oz. stewed tomatoes (undrained)
- 1 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
- 1 tsp. chili powder
- 1/2 tsp. salt (or to taste)
- 1 cup instant brown rice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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