Pulled Pork Stew  Recipe | Yummly

Pulled Pork Stew 

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17Ingredients
3Hours
470Calories
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Ingredients

US|METRIC
  • 1 pork loin (small, 20oz, 600gr)
  • 2 teaspoons olive oil
  • 2 cups chopped tomatoes (with juices)
  • 1/4 cup beef stock (2oz, 60ml)
  • 2 teaspoons chili powder (divided)
  • 4 bay leaves
  • 2 onions (medium, chopped)
  • 4 cloves garlic (minced)
  • 2 celery (ribs, chopped)
  • 2 medium carrots (cut in half the long way, then sliced)
  • 1 3/4 cups chickpeas (15oz, 450gr, rinsed)
  • 1/2 cup green olives (cut in half)
  • 2 teaspoons olive oil
  • 1 teaspoon oregano
  • 1 tablespoon fennel seeds
  • 1/2 teaspoon cumin
  • hot sauce (to taste  optional)
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    NutritionView More

    470Calories
    Sodium31% DV740mg
    Fat35% DV23g
    Protein59% DV30g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories470Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium740mg31%
    Potassium1110mg32%
    Protein30g59%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A130%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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