Pulled Jackfruit Tacos

LAZY CAT KITCHEN
30Ingredients
105Minutes
200Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1 red onion (medium, finely diced)
  • 4 cloves garlic (finely diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 pinch ground cinnamon
  • 3 pinches ground cloves (adjust to taste)
  • 1 teaspoon sambal oelek (Indonesian chilli paste or chilli power, to taste)
  • 2 tablespoons tomato paste
  • 2 cans jackfruit (young, green, in water)
  • 4 tablespoons soy sauce
  • 3 tablespoons maple syrup
  • 1/4 teaspoon white pepper (black is okay too)
  • 2 teaspoons liquid smoke
  • 1 tablespoon apple cider vinegar
  • 185 grams white flour (all purpose)
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon salt
  • 2 tablespoons vegetable oil (I used olive oil)
  • 15 plum tomatoes (ripe)
  • 1 spring onion (sliced thinly)
  • 2 teaspoons lime juice
  • 1/2 teaspoon sugar
  • salt
  • pepper
  • romaine lettuce (shredded)
  • red onions (quick-pickled, details in this recipe)
  • vegan sour cream (details in this recipe)
  • 1 bunch coriander
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    NutritionView More

    200Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium690mg29%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A70%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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