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Pulled Jackfruit Enchiladas Verdes
ONE INGREDIENT CHEF19Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups green enchilada sauce (below)
- 2 cups jackfruit
- 2 cloves minced garlic
- 3 Tbsp. soy sauce
- 1/2 tsp. black pepper
- 1 Tbsp. chili powder
- 2/3 cup black beans
- 2/3 cup corn (optional)
- 1/4 cup cilantro
- 10 corn tortillas (6-inch)
- ground cashews (optional)
- 1 cup green chilis (canned diced)
- 6 oz. water
- 2 cloves minced garlic
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1 Tbsp. wheat (whole, or GF flour)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium2710mg113% |
Potassium880mg25% |
Protein16g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber16g64% |
Sugars22g |
Vitamin A60% |
Vitamin C200% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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