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Pulled Chicken the Healthy Way
EVERYDAY HEALTHY RECIPES11Ingredients
3Hours
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken legs (skinless)
- 1 large tomato (roughly chopped)
- 3 garlic cloves (peeled)
- 2 Tbsp. vegetable (/olive oil)
- 2 Tbsp. cider vinegar
- 2 Tbsp. honey
- 1 1/2 Tbsp. miso paste (check the label to ensure it's gluten free)
- 1 tsp. cumin powder (each, chilli flakes and paprika/smoked paprika)
- 2/3 tsp. granulated onion (a little less than a teaspoon)
- 1/2 tsp. sea salt (each, ginger and allspice powders)
- 2 bay leaves
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium640mg27% |
| Potassium410mg12% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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