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Pulled Beef Rolls in Cola Bbq Sauce
GREAT BRITISH CHEFS10Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2.2 kilograms beef (top rump of)
- 4 onions (approximately 300g)
- 600 mL cola (we’re using the cola as a substitute for sugar in this recipe, so don’t go ‘diet’ on this. If you’re not a fan then you can try lemonade -sharpens it up, Dr Pepper or ginger beer for a real kick)
- 300 mL tomato ketchup
- 4 Tbsp. balsamic vinegar
- 2 Tbsp. cider vinegar
- 4 Tbsp. Worcestershire sauce
- 1 Tbsp. chilli flakes (If you don’t like spicy food, please don’t put this in! You can use smoked paprika in its place for a more mellow taste)
- 1 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium530mg22% |
| Potassium610mg17% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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