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12Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. oil
- 1 Tbsp. peanuts (/groundnuts)
- 1 Tbsp. chana dal (/bengal gram)
- 1 Tbsp. urad dal (/split black gram)
- 3 green chillies (vertically slit)
- 1 tsp. mustard seeds
- 4 red chillies (dried)
- 7 curry leaves
- 3/4 tsp. turmeric powder
- salt (to taste)
- 1 cup cooked rice
- 1 tamarind juice (small lemon sized soaked, /pulp extracted)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C270% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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