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Pulihora Pulusu ~ Pulihora Paste
MY SPICY KITCHEN20Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams tamarind
- water
- extract
- 3 Tbsp. chana dal (washed)
- 1 tsp. fenugreek (Powder)
- 1 Tbsp. salt (can add more)
- 1 tsp. turmeric powder
- 5 dry red chilies (medium sized)
- 1/4 cup oil
- 20 curry leaves (– 25)
- 1 1/2 cups basmati rice (uncooked rice measured with the cup that comes with rice cooker)
- 6 Tbsp. pulihora paste (~ Pulihora Pulusu, adjust to taste and depends on how tangy the tamarind is)
- 1 1/2 Tbsp. oil
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin
- 4 curry leaves
- 2 green chilies (cut into two)
- 2 Tbsp. peanuts (Unroasted)
- 1/2 tsp. salt (Adjust to taste and mind you tamarind paste is seasoned with salt)
- 1 pinch turmeric
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2080mg87% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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