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Puli Itta Keerai | Spinach in Tamarind Gravy | Imli Palak
KARTHI'S KITCHEN STUDIO10Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spinach (pack of)
- 1/2 lemon (size)
- 1 pinch sugar
- 4 chilies
- salt (as required)
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. dhal (Chana)
- curry leaves (handful)
- 3 red chilies
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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