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Puli Aval Upma Recipe | Tamarind Poha
SUBBU'S KITCHEN14Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup poha (aval, or Flattened Rice Use thick Poha. 1 Cup - 250ml)
- 1 gooseberry (Size Tamarind)
- 1 tsp. salt (Adjust as Needed)
- 1/4 tsp. powdered turmeric
- 1 pinch asafoetida (,, Asafetida or Hing)
- 2 Tbsp. peanuts
- 1/4 cup sesame seeds
- 2 Tbsp. sesame oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal (Split)
- 1 Tbsp. bengal gram (Split, Channa Dal or Kadalaparuppu)
- 2 Tbsp. peanuts
- 6 red chili
- 3 leaves (few, curry)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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