Puffed Quinoa, Date & Peanut Butter Bars Recipe | Yummly

Puffed Quinoa, Date & Peanut Butter Bars

CHOOSING CHIA
9Ingredients
10Minutes
510Calories
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Ingredients

US|METRIC
  • 3/4 cup pitted Medjool dates
  • 1 cup peanut butter
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 1 cup quinoa (puffed)
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup chopped almonds
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    NutritionView More

    510Calories
    Sodium10% DV250mg
    Fat49% DV32g
    Protein37% DV19g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories510Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium690mg20%
    Protein19g37%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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