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Puffed Quinoa, Date & Peanut Butter Bars
CHOOSING CHIA9Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup pitted Medjool dates
- 1 cup peanut butter
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1 pinch salt
- 1 cup quinoa (puffed)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chopped almonds
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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