Puffed Quinoa Oat Bars

VEGAN FAMILY RECIPES
10Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 2 bananas (Pureed - 1 cup)
  • 2 cups quinoa (Puffed)
  • 1 cup rolled oats
  • 1/2 cup raw almonds (whole)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 2 tablespoons pure maple syrup
  • vegan chocolate chips (melted, optional)
  • coconut butter (melted, optional)
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    NutritionView More

    230Calories
    Sodium5% DV120mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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