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Ingredients
US|METRIC
2 SERVINGS
- 2 plum tomatoes
- 4 spring onions
- flat leaf parsley (a small bunch, chopped)
- mint (a small bunch, chopped)
- 1 lemon
- 2 Tbsp. olive oil
- 2 Tbsp. amaranth
- pitta bread (to serve)
- hummus (to serve)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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