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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup amaranth (puffed, 2-3 Tbsp raw)
- 1 cup rolled oats
- 3/4 cup pepitas (shelled pumpkin seeds)
- 3/4 cup chopped pecans
- 2 Tbsp. chia seeds
- 1 tsp. canela
- 1 tsp. vanilla extract
- 1 Tbsp. oil
- 1/3 cup maple syrup
- 1/4 cup peanut butter
- 3/4 cup raisins
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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