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Puff Pastry Empanadas with Black Beans
WE DONT EAT ANYTHING WITH A FACE11Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
19 SERVINGS
- 1 red onion (finely diced)
- 1 bell peppers (large, or 2 small, diced)
- 1 clove garlic (crushed)
- 1 chilli (fresh, de-seeded and finely diced, optional)
- 2 tsp. ground cumin
- 1/2 tsp. paprika (smoked or plain)
- 1 can black beans (rinsed and drained)
- 2 Tbsp. fresh coriander (chopped)
- 100 grams Monterey Jack cheese (diced)
- 500 grams puff pastry (pack of ready made)
- 1 egg (beaten)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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