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Puerto Rican Tostones Recipe, Served with Shrimp & Tomato Topping
MODERNMAMI.COM12Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 green plantains
- salt (for soaking plantains)
- 2/3 cup cooking oil (for pan-frying)
- 1 Tbsp. olive oil
- 1/2 green bell pepper (chopped)
- 1/2 red bell pepper (chopped)
- 1/2 cup onion (chopped)
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1 pinch tostones
- diced tomatoes (1 14.5 oz can, drained)
- cooked shrimp (Frozen, peeled, deveined, tail-off, 1 12 oz pack, thawed)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium820mg23% |
| Protein2g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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