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Puerto Rican Salmorejo (Stewed Crab and Tomatoes with Rice)
SIMPLY RECIPES18Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 6 mini sweet peppers (or yellow, red, or orange bell pepper, diced, about 1/4 cup)
- 1/2 green bell pepper (diced, about 1/2 cup)
- 1 white onion (medium, diced, about 1 cup)
- 3 cloves garlic (minced)
- 3 Roma plum tomatoes (large, diced, about 2 cups)
- 8 oz. tomato sauce (about 1/4 cup)
- 2 Tbsp. recaito
- 1 packet culantro (Sazón con, y achiote seasoning, 1 1/2 teaspoons)
- 1 tsp. dried oregano
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 bay leaf
- 6 Manzanilla olives (stuffed)
- 1 Tbsp. capers (drained of brine)
- 1 lb. crabmeat (lump, backfin, or claw, or a combination of these)
- cooked white rice
- plantain chips (Fried green, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium900mg38% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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