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Puerto Rican Pigeon Pea Rice & Pork/Arroz con Gandules y Puerco
JUST A PINCH17Ingredients
65Minutes
1220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. pork loin (cut in bite size pieces, be sure to buy pok loin)
- 1/2 sweet onion (large, such as vidalia diced)
- 1/2 bell pepper (large sweet, diced)
- 4 cloves garlic (fresh, smashed or put through a garlic press)
- 1 cup canola oil (or lard)
- 1/4 cup table wine (good white, not cooking wine)
- 1 can tomato sauce (small can, 8 ounces)
- 1/4 cup culantro (diced, or cilantro, culantro is a long wide leaf with a hearty aroma like cilantro)
- 1/2 tsp. oregano (dried)
- 1 Tbsp. achiote (/annato seeds or ground annato powder)
- 1 Tbsp. salt
- 1/4 tsp. ground black pepper
- 2 cups long-grain white rice (or jasmin rice)
- 2 1/2 cups chicken broth (if available or water)
- 1 packet goya sazon (seasonig with culantro and achiote)
- 1 can pigeon peas (strained of all liquid)
- 1/2 tsp. garlic powder (to season pork meat)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1910mg80% |
| Potassium960mg27% |
| Protein44g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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