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Puerto Rican Chicken (Guisado de Pollo)
KITCHEN GIDGET18Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. bone-in chicken thighs (and/or legs)
- 1 Tbsp. adobo
- 1 tsp. garlic powder
- 1/8 tsp. dried oregano
- 1 Tbsp. vegetable oil
- 2 Tbsp. sofrito
- 8 oz. tomato sauce
- 2 Tbsp. pimento stuffed olives (Manzanilla or Spanish)
- 1/2 lb. potatoes (peeled and diced into large chunks)
- 1/2 lb. zucchini (sliced, about 2 medium squash, optional)
- 3 cups water (or chicken stock)
- 1 packet coriander (Sazón with, and Annatto, aka Culantro y Achiote)
- 1 tsp. adobo
- 1/2 tsp. garlic (power)
- 1/8 tsp. dried oregano
- salt
- pepper
- cooked white rice (for serving)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium1520mg63% |
| Potassium1050mg30% |
| Protein52g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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