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Puerto Rican Chicken Stew – Pollo Guisado
COOKING THE GLOBE15Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken breast (or thighs, cut into pieces)
- 2 cloves garlic (peeled and minced)
- 1/8 tsp. pepper
- salt (to taste)
- 1 tsp. dried oregano
- 2 Tbsp. olive oil
- 3 cups water
- 3 medium potatoes (halved and quartered)
- 1 small onion (thinly sliced)
- 2 Tbsp. sofrito
- 8 oz. mushrooms
- 8 oz. tomato sauce
- 10 black olives
- 1 bay leave
- 3 sprigs fresh parsley (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium840mg35% |
| Potassium1910mg55% |
| Protein55g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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