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Puerto Rican Chicken Empanadas (Empanadillas de pollo)
DELISHABLY16Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all purpose flour
- 2 Tbsp. oil (lard or vegetable shortening)
- 2 tsp. salt
- water (warm)
- 3 boneless chicken breasts (or thighs)
- 2 Tbsp. sofrito
- 2 Tbsp. roasted red peppers (diced)
- 1 bay leaf
- 10 olives (sliced)
- 1 medium potato (diced)
- 1 cup tomato puree
- 2 Tbsp. oil
- 1 tsp. dried oregano
- 1/2 ground cumin
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2060mg86% |
| Potassium1270mg36% |
| Protein46g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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