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Ingredients
US|METRIC
2 SERVINGS
- 2 cups rice
- 1 cup fresh mint leaves
- 1 onion
- 4 green chillies
- coconut (fresh, pieces-4 or 5)
- 3 garlic cloves
- 1/2 inch ginger
- 1/4 Tbsp. fennel seeds
- 1 inch cinnamon sticks
- 7 cardamoms
- 8 cloves
- 1 bay leaf
- salt (to taste)
- ghee (clarified butter-1/2 tbsp)
- 4 Tbsp. oil
- 3 1/4 cups water
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C320% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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