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Pub Style Bulgur Pilaf (Meyhane Usûlü Bulgur Pilavı)
ALMOST TURKISH RECIPE17Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur (coarse)
- 1 onion (small, diced)
- 1/2 bunch green onions (chopped)
- 3 banana peppers (or any fresh pepper, chopped)
- 1 Tbsp. tomato (or pepper paste)
- 2 tomatoes (diced)
- 1 potato (diced)
- 1 tsp. pepper flakes
- 1 tsp. black pepper
- 1 tsp. mint (flakes, if you have fresh mint, even better!)
- 3 Tbsp. olive oil
- 1 1/2 cups water
- salt
- 1/2 bunch parsley (chopped)
- 2 cloves garlic (sliced and added with the onion)
- carrot (chopped in rounds or half-rounds)
- corn
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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