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Psari Plaki Baked Greek Fish with Tomato Sauce
THE KITCHEN TOURIST13Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 onions
- 1 stalk celery
- 1 small carrots
- 1 clove garlic (chopped)
- 1 can chopped tomatoes
- 1 Tbsp. tomato paste
- 1/2 tsp. dried oregano
- 1/2 tsp. sugar
- 1/2 cup dry bread crumbs
- 1 lb. fish steaks
- 3 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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